Sunday, June 17, 2012

RW Run Streak - Week 3 recap

"They" say (anybody know who the "they" are that say these things?) that it takes 21 days form a habit.  21 days - 3 weeks.  I'm pretty sure running had already become a habit for me, and these past 21 days have merely more firmly cemented running into habit status.

Week 3 was another week of fairly decent runs - most of them good, a couple not so great.  (Especially today's, since it's probably stretching it a bit to call the Wii Fit Plus's Free Run a "run", but I draw the line at running storms, so this was better than nothing.)

Day 15 - Mon. 6/11: 1.12 mile, avg. pace - 9:53mpm
Day 16 - Tues. 6/12: 3.2 miles, avg. pace - 10:43mpm
Day 16 - Tues. 6/12: 1.41 mile, avg. pace - 15:52mpm (walk home)
Day 17 - Wed. 6/13: 5.41 miles, avg. pace - 10:37mpm
Day 18 - Thurs. 6/14: 1.15 miles, avg. pace - 10:01mpm
Day 19 - Fri. 6/15: 4.72 miles, avg. pace - 11:01mpm
Day 20 - Sat. 6/16: 1.12 miles, avg. pace - 8:55mpm
Day 21 - Sun. 6/17:  @2.5 miles, avg. pace - 12:00mpm (wii fit plus 30 min free run, 4988 steps)

Total Miles Week 3: 20.64 miles
Total Miles RWRunStreak: 63.13 miles

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