- Strangely, running every day has made me feel stronger, rather than tired.I really thought I would miss having rest days where I didn't run. But a slower easy mile seems to be more beneficial than a total rest day. (will this change as the streak gets longer? maybe - stay tuned and we'll find out together ;-) ) See item 2.
- It's easier than I thought it would be sneak in a mile on a busy day.It only takes 10 minutes and provides a nice break to make the other tasks of the day feel easier to accomplish. Yeah, there have been a couple of days where I've felt pressured to get the run done and thought it would be easier to skip. But I go anyway and once it's done, I feel great and as I said, the other stuff I have to do feels easier. And it often improves my mood as well.
Day 8 - Mon. 6/4: 1.14 mile, avg. pace - 10:00mpm
Day 9 - Tues. 6/5: 4.08 miles, avg. pace - 10:03mpm
Day 10 - Wed. 6/6: 3.11 miles, avg. pace - 9:37mpm
Day 11 - Thurs. 6/7: 1.05 mile, avg. pace - 10:02mpm
Day 12 - Fri. 6/8: 1.03 mile, avg. pace - 9:30mpm
Day 13 - Sat. 6/9: 2.08 miles, avg. pace - 10:16mpm
Day 14 - Sun. 6/10: 10.02 miles (trail), avg. pace - 14:12mpm
Total Miles Week 2: 22.7 miles
Total Miles RWRunStreak: 42.49 miles
|Before today's trail run|