Time goals
1. 5k in 27 minutes (avg pace of 8:45 mpm) (current PR 29:19, avg pace of 9:19)
2. ½ marathon in 2:10 (@ avg pace of 10 mpm) (current PR 2:25:47, avg pace of 11:04)
In 2011, in the 5k I went from a 32:12 (9:51 mpm avg) to 29:17 (9:19 avg) so I think it’s do-able.
The half goal feels really ambitious, but I’m gonna dream big. ;o)
Distance goal:
1200 miles run (and/or walked) in 2012
Daily Mile has me at 1111 in 2011 but that includes bike miles and a few skateboard miles. I ran and walked 1004.26 miles in 2011. 96 more for 2012 doesn’t seem that bad…. Just need to do 24 miles a week every week, and I’ll have it. ;o)
2011 mileage breakdown:
1111.15 total miles = 821.85 running miles + 182.41 walking miles + 100.23 cycling miles + 6.67 skating miles
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