Sunday, June 10, 2012

RW Run Streak - Week 2 recap

I've learned a couple of things this week:
  1. Strangely, running every day has made me feel stronger, rather than tired.I really thought I would miss having rest days where I didn't run. But a slower easy mile seems to be more beneficial than a total rest day.  (will this change as the streak gets longer? maybe - stay tuned and we'll find out together ;-) )  See item 2.
  2. It's easier than I thought it would be sneak in a mile on a busy day.It only takes 10 minutes and provides a nice break to make the other tasks of the day feel easier to accomplish. Yeah, there have been a couple of days where I've felt pressured to get the run done and thought it would be easier to skip.  But I go anyway and once it's done, I feel great and as I said, the other stuff I have to do feels easier.  And it often improves my mood as well.
The week's runs:
Day 8 - Mon. 6/4:  1.14 mile, avg. pace - 10:00mpm
Day 9 - Tues. 6/5:  4.08 miles, avg. pace - 10:03mpm
Day 10 - Wed. 6/6:  3.11 miles, avg. pace - 9:37mpm
Day 11 - Thurs. 6/7: 1.05 mile, avg. pace - 10:02mpm
Day 12 - Fri. 6/8:  1.03 mile, avg. pace - 9:30mpm
Day 13 - Sat. 6/9:  2.08 miles, avg. pace - 10:16mpm
Day 14 - Sun. 6/10:  10.02 miles (trail), avg. pace - 14:12mpm
Total Miles Week 2:  22.7 miles
Total Miles RWRunStreak:  42.49 miles

Before today's trail run

Saturday, June 9, 2012

Kind of an eye-opening day

I'm sure it's been mentioned in this blog before, but I'll say it again.   In August, I'm walking in the Susan G. Komen 3-Day Walk for the Cure in Cleveland.  Go here and here for more information.  Komen is an organization that I've been involved with/donated to for a long time; it was/is the charity/philanthropy for my sorority, Zeta Tau Alpha.  I know they do good work for a cause that affects many people everywhere.  But, even though I have family members who have battled breast cancer and have seen all the press releases and public service announcements, it never really hit me just how prevalent it really is.  Until today.

This morning was my neighborhood's annual yardsale.  I took the opportunity to clear out some of the clutter and unused stuff in the house and raise some money for the walk in the process.  I hung up a poster and had signs up all around letting people know that I was participating in the walk and all the money that I brought in from the sale would be going to Komen.

The signs sparked quite a bit of conversation.  Everybody that stopped by had been touched by breast cancer in some way: they had it themselves, their mother had it, their mother-in-law, their sister, their grandmother.  One woman even talked about her husband having a scare and thinking he might have it.

It was slightly overwhelming to me that if so many people in this small section of this great wide world have been affected by breast cancer, the national or world-wide number must be staggering...  I know this is what all of the breast cancer public relations people have been trying to tell me for years now.  I guess I'm kind of slow on the uptake because for some reason it never really hit home until today.

So while I've known breast cancer research is a worthy cause and have been committed to this walk for quite a while now, I'm now going into it with a renewed outlook and a clearer purpose.

These aren't just nameless, faceless people fighting this disease - they are our mothers, daughters, sisters, neighbors, friends, husbands, brothers, sons...  It is, quite literally, all of us, everywhere.  You, me, the next door neighborhood, the clerk at the cornerstore, the lifeguard at the pool, the man in line behind you at wal-mart.

Why do I walk?  Because I can.  Who do I walk for?  I walk this mile for each one of us.

Sunday, June 3, 2012

RW Summer Run Streak Week 1 recap

On Monday of this week, I posted that I was going to participate in the Runner's World Summer Run Streak - which is basically a challenge to run at least one mile every day from Memorial Day to Independence Day.  It's now Sunday, and I've completed 7 days of the streak.  1 week down, a  little over 4 to go.

It's been a week's worth of some pretty good runs:
Day 1, Mon. 5/28: 3.66 mile run/walk, avg. pace - 11:46 mpm
Day 2, Tues. 5/29: 2.02 mile run, avg. pace - 9:51 mpm
Day 3, Wed. 5/30: 1.14 mile run, avg. pace - 9:20 mpm
Day 4, Thurs. 5/31: 4.71 mile run, avg. pace - 10:36 mpm
Day 5, Fri. 6/1: 1.14 mile run,avg. pace -  9:23 mpm
Day 6, Sat. 6/2: 1.12 mile run, avg. pace - 9:57 mpm
Day 7, Sun. 6/3: 6.01 mile trail run, avg. pace - 12:56 mpm
Week 1 total:  19.79 miles

RW Summer Running Streak 2012



Wednesday, May 30, 2012

Les Mis

My "literature and all things musical" - loving side just had to share this:


 
Les Mis movie Trailer

Monday, May 28, 2012

Going streaking

No, not that kind of streaking...  The fitness kind.

Streak #1 - An Ab Workout a Day
Having spent quite a bit of time in the sun in my backyard this Memorial Day weekend in either my bikini top or a sports bra & shorts (adequately slathered repeatedly with sunscreen) I decided that if these abs of mine are going to be seen in public in said bikini top or sports bra (as they will be when we head for the beach later this year), some major work needs to be done.

So I started my Beach Countdown Ab Workout - Every day from now (well, this past Friday) until Beach Time I will be doing some kind of core, ab, and/or arm exercise - Crunches, pushups, planks, weights, etc.  I'm four days in and definitely feeling the burn - A nice not entirely unpleasant soreness in the midsection and my shoulders today makes me feel that something's working!  So hopefully by Beach Time, I'll be sporting some nicely (hopefully) fairly well toned muscles when I give Stand-Up Paddleboarding a try!

Streak #2 - A Mile a Day
I was lurking around on the Daily Mile, seeing what all my virtual running pals have been up to running-wise this weekend, and noticed that one of them posted about the Runner's World Summer Running Streak.  I have no races planned for the immediate future, and when I'm not attempting to train for something, I am far more likely to skip a run than to go for a run.  This challenge, to run at least a mile a day, every day, between Memorial Day and Independence Day, seemed like the perfect catalyst I need to keep getting out the door and hitting the pavement.

When I've got someone or something to hold me accountable, even if it just just a hashtag on twitter, I'm far more motivated and more likely to keep up with something than if it's just me keeping track, especially when it's ridiculous hot, humid, raining, foggy, i'm tired, *insert excuse here*.   So I'm giving this #RWRunStreak a try.  Day 1 is done (3.66 hot sweaty miles), but I'm not sure I can really call it a streak yet.  But I'm feeling excited about it.  Bring on Day 2.

Sunday, May 20, 2012

Dirty Dog 15k Trail Run - Race Report

I don't know if I've ever said anything on this blog about it, but I get headaches.  They range everywhere from the thankfully rare totally debilitating migraine to the mild annoying dull ache that can last anywhere from 10 minutes to 3 days. 

Ok so now you're probably thinking, "what do your headaches have to do with a race report?"  Only this - I woke up with fairly bad one on Friday morning.  Not a migraine, but stuffy headed sinus headache that had the left side of my head pounding and left me with a slightly queasy feeling all day.  It really drained my energy and I was super tired and dragging through the work day.  Since I wasn't feeling that great (and had some stuff that had to be done at home) I opted to skip to the Friday night packet pick-up and pizza party at Robert's Running Shop, and headed for home.  Marc and I got in the car to go run some errands and pick up some dinner, and I started feeling even worse.  We got food, came home, I tried to eat, and then proceeded to crash on the couch for the rest of the night. I was a little worried that I wouldn't be able to run the race.

Slept fairly well, and woke up to get ready for the race.  Thankfully, the headache was gone and I was feeling pretty good.  I was slightly nervous because I've never run a trail run by myself and the thought was a little scary.  But I was more excited than nervous, so I gathered up all my stuff and hit the road for the forest.

Picked up my race bib and t-shirt, bought a DD15K sticker for the car, and then went through my pre-race ritual of making sure the car key that I carry with me really will open the car doors. (i lock and unlock the driver's door at least 3 times before every race, just to make sure I won't be locked out. It always works, but I still have to check it.multiple.times.every.race.) 

Start time came and off I went with the crowd of people and dogs.  Got about 200 yards into the run and the remnants of the day before's headache showed up and I started feeling really sick; not good.  I slowed down and told myself I couldn't quit before I even got to the trails since there was a possibility the feeling would pass.  So I gave myself until the first aid station to feel better; if I was still sick when I got there, I'd drop out.

Thankfully, I started feeling better and was able to continue on with the race.  I was going slower than I had hoped/planned, but was ok with that.  As I started to head down Pine Ridge Trail, I was reminded that a bad day on the trail beats a good day on the road.  There's just something about being in the woods....

 I successfully navigated the rocky, rooty downhill, only to stumble and twist my ankle on the smooth flat section at the bottom (really? of all places to do that - not a rock or root or anything anywhere close)  A few test steps let me know that it was fine so on I went, through the second aid station and across the road.

And there it was.  White Hollow Trail, which seems to go straight up the side of the mountain.  Yuck. As I struggled up the trail, I swear there were times when I felt I would go faster if I stood still.  That sucker is steep.  I literally felt like I fought my way to the top - it was so hard and so steep.  The trail chewed me up and spit me out onto Middle Ridge Road. 

I was relieved to be off the steep single track, but then I made the turn onto the road, only to face another uphill section.  I was so tired and worn out; I just wanted this whole thing to be over.  I felt like I had no more strength in me to climb yet another hill.  Why had I even thought that doing this race was a good idea?  I was tired and lonely, and couldn't hold back the tears.  I cried as I walked on.  Sniffling along, I was feeling sorry for myself and just feeling pretty crappy mentally.

And then I started looking around and taking in my surroundings.  I reached a break in the trees and could look out from the ridge top to an absolutely beautiful view.  It was a beautiful day and I was in a beautiful place; the wonder of nature took over and a feeling of peace settled down on me.  Call it a spiritual awakening on the mountaintop if you will.  Whatever it was, it revived my spirit.

I continued on with a new attitude of "i'm not running a race, i'm enjoying a beautiful day in the woods".  I walked when I needed to, ran when i could, and pressed on through the course, finally reaching the turn for the last downhill to the finish.  There's something about knowing the end is close that gives me a burst of energy.  I was feeling good and jogged down the trail as fast as my feet would let me.  I was having some issues with my shoes feeling too short, and the downhill seemed to make my toes feel crammed into the ends of the shoes, which was pretty painful and I was ready to cry again.  But I remembered last year there was a photographer on this section of the trail and just in case he was there again, I didn't want to be crying in a picture.

And then:  Woo hoo!!  I did it!  I conquered the challenge! I finished!

When I run races, I usually have at least 2 or 3 potential goals that I'm running for.  This one had three:
#1 - to finish,  #2 - to finish in the same time as my last half, and/or #3 - to finish in 2 hours.
When I set the goals, I knew #3 was a dream and was more than likely not going to happen, #2 was a possibility, and #1 was pretty much a given.  Once out on the course, for the first time in a race, even #1 seemed like it wasn't likely.  But I pushed on through the difficulties and I crossed that finish line.

And that, my friends, is a pretty big accomplishment.

Race details:
distance:  9.3 miles
Time:  2:29:29
Avg pace: 16:11 mpm
Overall Finish:  279 of 296
Age Group finish:  30 of 34

Mile 4 is where the tears started.

Saturday, May 12, 2012

Dirty Dog 15k Trail run

Grueling
/ˈgro͞oəliNG/
Adjective
  • Extremely tiring and demanding
  • trying or taxing to the point of exhaustion : punishing < a grueling race>.
  • exhausting; very tiring; arduously severe
  • Physically or mentally demanding to the point of exhaustion
  • complex, complicated, difficult, extreme, formidable, hard, harsh, involved, labyrinthine, obscure, onerous, opaque, operose, trying
Type the word "Grueling" into Google and the above definitions are first few things that show up.  I would add one more - the Dirty Dog 15k Trail Run.

 The race is one week from today and I'm starting to get excited about it.  I know I'm not ready for it.  I know the course will chew me up and spit me out, like it did last year (2011 DD15k race report).  But still, I can't wait to get out there and try it again. 
 
You could say I'm a glutton for punishment.  I prefer to say I'm facing a challenge head on.  Bring in on Dirty Dog, bring it on!

heading for the finish
2011 Dirty Dog 15k