Thursday, May 10, 2012

Race Recap - Flying Pig 5k - Saturday, May 5, 2012

I have a few friends who are new to running.  They blame me for this new hobby/obsession... I make one innocent comment at Girls Weekend about wanting to run the Disney Princess Half Marathon in 2013 and BOOM – a new batch of runners is born.

In the few months since this all started, we’ve been searching the web for races that we think would be fun to do together.  And that’s how we heard about the Flying Pig.  Once we saw the awesome, piggy medals, we decided we had to have them.

So the first weekend in May meant a trip to Cincinnati, Ohio for 3 of the 5 of us to run the Flying Pig 5k. (Other commitments (including a race for one of the kiddo’s in Pittsburgh (yes, even the little ones are into this running thing)) kept the other 2 from joining us this time around).

The 3 of us who went to the race are at 3 different points in our running career – I’m the “veteran”, running about 3 years and on my 15th or so race, Jen started in January of this year and was running her 3rd race, and Keira, she’s the baby runner, having just started the Couch to 5k program, was doing her first official 5k.  

We had a 10:00 start time, but wanted to get into the city early to pick up our packets and get prepared.  So we headed in a little early and just kind of hung around and watched the people for a while.  We got to see some of the runners in the 10k race by on their way to the finish.  

We went a little piggy crazy for outfits – flying piggy socks, flying piggy headbands, and even piggy ears.  We got lots of compliments on the socks and the ears.  Keira made a special shirt for the event, and it was also quite a hit.  We were kind of surprised that there weren’t more people decked out in pig gear, but we’ve never been a group to follow the crowd, so we didn’t care.  As Keira said, “we’re too cool to dress normal.” 

3 little piggies ready to race

Flying pig socks
When it was time to line up for the start.  We waded our way through the crowd of people to what seemed like a good spot – not too close to the front, not too close to the back.  And there we stood.  The gun went off for the race to start, and still we stood.  There were so many people in the race that it took a good 2 minutes before we even started moving towards the start line, and probably another minute or so before we crossed it.  (Which was a little nerve-wracking, but at least the race was chip-timed and not gun-timed).

The first mile was a constant attempt to go around people, dodging this way to a clear spot, shooting back the other way, weaving in and out and passing people all around.  I was holding a pretty decent pace, not too fast and not too slow, but the added effort of weaving around stressed me out a bit.  That coupled with the heat and humidity, and an unfriendly hill (wasn’t expecting that - who knew Cincinnati had hills?) made me really slow it down in mile 2.  I walked for a bit and then tried to pick it up again, but I was still weaving in and out of people and that really tires me out.  So mile 3 was also slower than I wanted.  

But I kicked it into high gear for the end.  There was this woman with a stroller and we kept passing each other throughout most of mile 3.  I decided I wasn’t going to let her beat me, so I took off for the last quarter mile, leaving stroller lady and a bunch of others behind and crossed the finish line with a burst of speed I didn’t know I had.

Looking at my finish time, I was disappointed in the numbers on the clock.  This was my slowest 5k in a long time.  BUT, I can honestly say that it was first time I finished a race and didn’t feel like I could’ve raced harder or faster (I have now joined the ranks of runners who throw-up after crossing the finish line (not sure if I should proud of that or not…).  I put all I had on that particular day out there, holding nothing back.  And looking at the statistics – my place overall, in my age group, and in the women’s field –  I didn’t do half bad. (one of the benefits of running the big races ;o) )

Would I have finished better if I’d started farther up in the field?  Would it have made a difference if I’d eaten something different for breakfast?  Should I have been better hydrated?  Did the tall piggy socks make me too hot?  All questions that crossed that my mind as I went over the race and my performance in my mind.  And the answers are: Maybe. Maybe. Probably. Possibly.  

But in the end, for this race, it doesn’t matter.  The number on the clock really means very little compared to the awesomeness of being there to cheer my friends on and watch them cross the finish line.  That really is something special, and I’m so proud of both of them. 

We earned those piggy medals girls!  Wear ‘em with pride!

Flying Pig 5k Medal

Race Stats:
Time: 32:47
971st out of 3,616
54th in age group
397th woman (out of 2225)

Wednesday, May 2, 2012

YAWP!!!!

Had a YAWP worthy moment this evening.  I ran my first whole mile in the 8's.  8 minutes and 48 seconds, to be exact.

3 years ago when I started running, I never thought I would get fast; never thought I would progress.  But here I sit, 3 days after my second half-marathon, having just finished a run where I ran the second mile at what I once thought was an impossible, unattainable pace.

But, with persistence, hard work, sweat, and even some tears, I've made it to this point; a point I never thought I'd reach.  So, to those of you out there who think things are impossible, who think you will never progress or will never reach a certain goal, keep trying.  You will get there.  The path may be long, twisted, hard, painful, and scary, but keep at it, keep striving, keep dreaming.  You'll get there.

Sunday, April 29, 2012

UC Half Marathon Race Report

Half marathon number two is done.  Ran the inaugural University of Charleston Half Marathon this morning.  We'll give this post the subtitle of:

"How not to run a half marathon"

Some things I learned this morning:
  1. I learned that following a training plan and completing long runs is important. 
     
    I know this sounds like a no-brainer, and I knew it before the race.  I followed a plan fairly strictly for my first half, and ended up finishing faster than my goal. But this time was different. As I went through my training, I started to take it less and less seriously; if it was cold, windy, rainy, or if conditions didn't seem exactly perfect, I would skip a run or shorten it. I fell victim to the thinking of "i've done this before, I can do it again with no problems.  Found that yes, I could do it again, but it certainly wasn't with no problems. 
     
    Have a training plan, and follow it as best you can. If you wait for conditions to be perfect, you'll never get out the door.  Missing a run here and there isn't a big deal; but you really need to try to follow the plan.  The long runs are the important ones; your body needs them; your mind needs them.  Try not skip them! 
  2. I learned that you really need to run your own race.

    I started with a group of people today and tried to stay with them for the whole race.  And I kept up fine until mile 9.  But at that point, the strain of going faster than I should have sooner than I should have caught up with me, and I started walking more and running less.

    People will pass you; it's a fact.  You need to let them.  Don't let your competitive spirit get you in trouble by forcing you to go too fast too soon for too long, just because you don't want somebody to pass you.  You are racing against yourself; the other runners are just companions on the journey. Let them ebb and flow around as you run your race for yourself.
Despite all of that, I still had a fairly good run.   The course was flat and familiar.  The weather was cool, and thankfully it wasn't raining.  The rain from yesterday and last night left some big puddles to dodge* but nothing that was an issue.  It was a good day; a hard day, but a good one. 


*An observation on one of the differences between trail running and road running - puddles on a road course get skipped, jumped or run around;  Puddles on a trail - you run right through the middle.

Monday, April 9, 2012

Music to run by

Made up my playlist for the half marathon tonight.  Variety is the spice of life - and this list is certainly comprised of a wide variety! It's eclectic, but it's me.  :o)
  1. The Edge of Glory - Lady GaGa
  2. Breakfast At Tiffany's - Deep Blue Something
  3. Hey, Soul Sister  - Train
  4. Love It When You Call - The Feeling
  5. Wonderful World - Sam Cooke
  6. Do You Hear The People Sing? - Les Mis
  7. If I Die Young - The Band Perry
  8. Cartoons (Live) - Chris Rice
  9. Whip It - Devo
  10. Crack the Sky - Mylon LeFevre & Broken Heart
  11. Hot N Cold - Katy Perry
  12. The Little Old Lady (From Pasadena) - Jan & Dean
  13. Party In The U.S.A. - Miley Cyrus
  14. Press On - Billy Sprague
  15. Raise Your Glass - P!nk
  16. Trains Up In the Sky - Mylon LeFevre & Broken Heart
  17. Vacation - The Go-Go's
  18. We Didn't Start the Fire - Billy Joel
  19. Move Along - The All-American Rejects
  20. The Imperial March - John Williams & The Skywalker Symphony Orchestra
  21. I'm Still Standing - Elton John
  22. Mornin' Light - Jacob’s Trouble
  23. I Like It (feat. Pitbull) - Enrique Iglesias
  24. Competition - Degarmo & Key
  25. One Day More - Les Mis
  26. Naturally - Selena Gomez & The Scene
  27. I Run for Life - Melissa Etheridge
  28. The Impossible Dream - Michael Ball
  29. This Is The Moment - Michael Ball
  30. Islands, Buildings, And Freeways - Jacob’s Trouble
  31. American Idiot - Green Day
  32. Big House - Audio Adrenaline
  33. Who Says You Can't Go Home - Bon Jovi
  34. Destined to Win - Degarmo & Key
  35. The Best - Tina Turner
  36. Carry On Wayward Son - Rachel Rachel
  37. Firework - Katy Perry
  38. Fun, Fun, Fun - The Beach Boys
  39. Brighter Than the Sun - Colbie Caillat
  40. Bugler's Dream / Olympic Fanfare - John Williams

Wednesday, March 7, 2012

Brain v. Body

My brain and my body are at war this week.   

This week has been made up of a bout with a stomach bug and a general run-down tiredness, an incredibly busy non-running schedule, and a trip out of town for the weekend. 

With all of this, the body is saying “I don’t care if you’re in the middle of training for a half marathon; I need a break”.

The brain is saying, “but you’re in the middle of training for a half marathon, you need those runs and those miles to be ready.”

The body replies, “But I need rest to heal, recover and revive.”

Brain, “But you need training.”

And on and on, you get the picture.   

So here I am, in the middle of week 4 of my half training, listening to my body, and taking a rest week. 

While it feels a bit counterproductive, I’m fairly sure missing one training week (and a shortened one at that) isn’t going to put me too far behind.  I really do need the training time, but I’m hoping in the end it’s the right thing to do.

Monday, March 5, 2012

Faith

Now faith is being sure of what we hope for and certain of what we do not see.
- Hebrews 11:1

This verse is really calling to me this evening.  Don't know why, but I just feel compelled to share it. 

Half Marathon Training Week 3 - 2/27 - 3/4

Another week done.  It was a week of highs and lows, good runs and bad runs, runs that were easy and runs that were a struggle.

Monday's tempo run was one of the easy runs - I had a plan to keep the pace under 10 minutes per mile, with a goal pace of 9:45 minutes per mile, which I very happily did.   Tuesday was my hill day, and I added a repeat, bringing my total times up the hill to 4.  Felt like crap while doing it (in case you didn't already know - hills are hard! ;-) ) but despite it being a slow shuffling run, I was running all the way up, all 4 times.  Thursday was my tempo interval day and Marc was out with me on his longboard, which gave me just the inspiration and motivation I needed to nail the intervals.  Friday was "fun run" day (no plan,  no goal, no set anything, except to get out there and run because it's fun) but severe weather - bad storms and tornado warnings - kept me inside where I would be safe and dry.  Sunday was supposed to be my long run, but the odds were stacked against me and I didn't get all the miles that I needed or wanted.  I probably could've toughed it out, but I think the cost of that would've been greater than the cost of wimping out (it was better in the long run (pun intended) to bail and be healthy enough to run other days than to push it and miss out on more days)  Luckily I have some cushion weeks in my schedule so I have time to build up the long runs even with a missed one here and there.

Monday 2/27 - tempo run - 4.09 miles; 2 mile cool down run w/ Marc - 1.96 miles
Tuesday 2/28 - Hill run - 3.02 miles,
Wednesday 2/29 - running rest day; Strength workout - Jillian Michaels 6 week 6 pack
Thursday 3/1 - Tempo Intervals - 5.22 miles; Strength - Quick Abs & Arms
Friday 3/2 - Fun run - 0 miles (stayed safe inside)
Saturday 3/3 - Rest day
Sunday 3/4 - shortened long run - 3.32 miles; walk home 0.63 miles
Total Miles - 18.24

On to week 4!!!