- October 20, 2012 - Spooktacular Scott Teays 5k
- October 27, 2012 - Pumpkins in the Park 5k
- November 11, 2012 - Marshall Half Marathon
- December 8, 2012 - Run Run Rudolph 5k
- December 9, 2012 - Winter Series 5k
- January 6, 2013 - Winter Series 8k
- February 3, 2013 - Winter Series 10k
- February 24, 2013 - Disney Princess Half Marathon
Friday, September 28, 2012
Race Schedule for end of 2012 - early 2013
trying to keep get my scattered self under control and make a list of my upcoming races. Just so I know when and where I need to be to run my little butt off. :-)
Saturday, September 22, 2012
Race Report - Pumpkin Run 5k
So today was the Pumpkin Run 5k. I'm beginning to think 5k's don't like me anymore. Or maybe it's that I don't like 5k's anymore - nah, it's not either one of those. I could make excuses and say that I've been busy, I got sick, it was too hot, it was too rainy... blah blah blah.
The truth of the matter is - I've been lazy, with the attitude of "it's 'only' 3.1 miles, it'll be easy". Yeah, not so much. To run that 3.1 miles at the paces my brain wants me to be able to run requires work. Work that I have been too lazy for and have neglected to do. And without the proper training and prep work, the brain may think I can run a 5k in under 29 minutes, but in reality the body says, "um no. How 'bout 32 minutes?"
I went to bed early-ish last night so I'd have plenty of rest; I hydrated well (lots of grape powerade and Mickey D's sweet tea - maybe not the best choices, but they're my favorites); I ate a good dinner. The alarm went off this morning and I was up and out of bed and ready to run. I was trying not to pressure myself into running at a certain pace or trying to finish in a certain time, but that darn under 29 minute thing has grabbed a hold of my brain and just won't let go. I knew it was highly unlikely, but you never know, it could've been possible. But today wasn't the day.
The race started right at 8:00. Temps were somewhere in the 60's, skies cloudy - nice running weather. I started off at a nice comfortable pace (a little over 10mpm, which was too slow for under 29 goal) and I kept it up for the first 2 miles. Felt good and was having a really good run for most of those 2 miles. But somewhere towards the end of mile 2, my stomach started to hurt. It wasn't bad at first, but the farther I ran, the worse it got. My pace slowed and I started to run/walk. (Which took me down mentally - I really don't like to walk in a 5k.) Eventually I started running without walking again, and I even attempted a fast finish to try to stay under 32, but didn't quite make it.
Part of me is disappointed in my time (32:02 on my garmin, 32:05 officially) but another part of me is just happy that I had the opportunity to run and that I finished. Trying to make that second part stronger than the first, but it's difficult - I want that under 29. I want it bad. I'm confident that I'll be able to do it someday, and someday soon. I've got 4 weeks until my next 5k. I'm putting my laziness on the shelf and I'm going to work and train so I can get there and give my best honest 100% effort in the attempt.
Of course, I'll be training for my next half marathon at the same time. Can I effectively train for both the speed of the 5k and the distance of the half? Good question.... I'm sure there are some running experts out there that say it's a bad idea to try. But I'm a rule bender. And I have a feeling that I'll gain some speed as a side effect of the strength and endurance i'll be building as I train for distance. I may not make the under 29 at the next 5k, but I'm thinking (wishing? hoping? dreaming?) that I'll do it before the end of the year.
Pics of today's race, taken by the Herald Dispatch
Gallery: Pumpkin Run 5K - The Herald Dispatch
(I'm in the middle of the 9th picture in the gallery. ;-) )
The truth of the matter is - I've been lazy, with the attitude of "it's 'only' 3.1 miles, it'll be easy". Yeah, not so much. To run that 3.1 miles at the paces my brain wants me to be able to run requires work. Work that I have been too lazy for and have neglected to do. And without the proper training and prep work, the brain may think I can run a 5k in under 29 minutes, but in reality the body says, "um no. How 'bout 32 minutes?"
I went to bed early-ish last night so I'd have plenty of rest; I hydrated well (lots of grape powerade and Mickey D's sweet tea - maybe not the best choices, but they're my favorites); I ate a good dinner. The alarm went off this morning and I was up and out of bed and ready to run. I was trying not to pressure myself into running at a certain pace or trying to finish in a certain time, but that darn under 29 minute thing has grabbed a hold of my brain and just won't let go. I knew it was highly unlikely, but you never know, it could've been possible. But today wasn't the day.
The race started right at 8:00. Temps were somewhere in the 60's, skies cloudy - nice running weather. I started off at a nice comfortable pace (a little over 10mpm, which was too slow for under 29 goal) and I kept it up for the first 2 miles. Felt good and was having a really good run for most of those 2 miles. But somewhere towards the end of mile 2, my stomach started to hurt. It wasn't bad at first, but the farther I ran, the worse it got. My pace slowed and I started to run/walk. (Which took me down mentally - I really don't like to walk in a 5k.) Eventually I started running without walking again, and I even attempted a fast finish to try to stay under 32, but didn't quite make it.
Part of me is disappointed in my time (32:02 on my garmin, 32:05 officially) but another part of me is just happy that I had the opportunity to run and that I finished. Trying to make that second part stronger than the first, but it's difficult - I want that under 29. I want it bad. I'm confident that I'll be able to do it someday, and someday soon. I've got 4 weeks until my next 5k. I'm putting my laziness on the shelf and I'm going to work and train so I can get there and give my best honest 100% effort in the attempt.
Of course, I'll be training for my next half marathon at the same time. Can I effectively train for both the speed of the 5k and the distance of the half? Good question.... I'm sure there are some running experts out there that say it's a bad idea to try. But I'm a rule bender. And I have a feeling that I'll gain some speed as a side effect of the strength and endurance i'll be building as I train for distance. I may not make the under 29 at the next 5k, but I'm thinking (wishing? hoping? dreaming?) that I'll do it before the end of the year.
Pics of today's race, taken by the Herald Dispatch
Gallery: Pumpkin Run 5K - The Herald Dispatch
(I'm in the middle of the 9th picture in the gallery. ;-) )
Saturday, September 15, 2012
Cone Fest 2012
Spend most of the day today at a slalom skateboarding event
All pics taken be me at the Kentucky Fried Cone Fest at Ashland Kentucky's Poage Landing Days
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| Joseph Kyle Smith ripping through the cones |
| Roller Girl Leah Devine tries out the course |
| Lucas - gonna be a force to be reckoned with as he gets older |
| Dennis Blevins and Joseph Kyle Smith go head to head |
| Marc takes a run on the course |
OBX 2012
My yearly beach vacation ended yesterday. We (me, my husband, and my parents) went to the Outer Banks for the second time. Love it there. The weather was mostly perfect - sunny and fairly warm; a couple of days were a bit cloudy with a chill in the wind, but nothing too bad.
Our week in pictures:
Our week in pictures:
| Cool and cloudy Sunday morning |
| Monday run on the trails in the Nags Head Woods |
| Roanoke Sound at the end of Roanoke Trail in Nags Head Woods |
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| Corolla Wild Horse Tour on Tuesday |
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| Horses on the beach at Corolla |
| Empty beach on Wednesday Morning |
| Feet in the sand on Thursday |
| Dad fishing on Friday morning |
Thursday, September 6, 2012
Happy Birthday!
Sunday, September 2, 2012
Race Report - Charleston Distance Run 5k
I had big plans once again this year to run the 15 mile Charleston Distance Run. But once again, "stuff" happened and I wasn't able to train the way I needed to to cover the distance or the dreaded Capitol Punishment Hill (I've also heard it called "the Hill of Death"). So I signed up for the 5k again this year.
I had no motivation or discipline on the running/physical activity front in August. Except for the Komen walk, I didn't do much - I skipped runs, I skipped strength workouts. I justified it by saying my body was worn out from the walk. Sounded good, but wasn't exactly true. I was just being lazy.
I went into the 5k yesterday with a ridiculously optimistic goal of finishing in 29:30. That comes out to an average pace of about 9 1/2 minutes per mile. A pace I think I managed to come close to on only two one-mile runs since my run streak ended on July 4. I wanted to push myself and see what I could make my body do. I wanted the race to feel hard.
I got what I wanted. It was hard out there.
Saturday morning at 6:45am, the weather app on my phone said it was 75 degrees with 97% humidity. Can we say "sauna"? It was pretty nasty - the air was soupy and steamy. Thankfully it was cloudy, so there was no hot sun to have to deal with too.
I lined up at the start, not realizing that I was too far back and had some walkers around me that I would have to worm my way around once the cannon went off. It was past the mile 1 mark when I finally cleared the crowds and felt like I had some room. I checked my watch at mile 1 and saw that my pace was slower than I needed for my goal. Which caused me to take off faster than I could really handle. By the time I reached a water station, I had to slow down to walk and gulp down the lovely cup of ice water I was given. I usually don't stop for water in a 5k, but this time I was way too hot, totally soaked with sweat, and needed that drink.
Once I was done with the water, I started running again, at what might be considered a "comfortably hard" pace. I pretty sure at this point my goal was toast, but I thought I might be able to manage a course PR and beat last year's time. It wasn't long before "comfortably hard" became "hard hard" and I had to walk again (goshdarnit - i hate walking in a 5k!) for a few seconds. I started running again. But walked again at the next water station where I just kind of blindly grabbed a cup.
I started drinking and realized I had yellow gatorade (lemonade? what flavor is yellow gatorade anyway?). Whatever flavor it is, a past bad experience with stuff causes me to feel sick everytime I drink it. Needless to say, i usually don't drink it. I was running again but the gatorade started doing it's evil work. I had to slow down and take freqent walk breaks so I wouldn't throw it back up.
In the midst of all the slow downs and the walking, I had given up looking at my pace and just concentrated on the mileage and how much farther I had to go. I knew I was slower than I had wanted to be, but didn't want to know just how slow. I was pretty miserable and just wanted to be done. But I did tell myself that no matter what, once I entered Laidley Field there would be no walking... (the street leading up to it was another story, but once I went through that gate it was running all the way.)
So I ran around the track, on the inside lane to make it the shortest route to the finish that I could. I heard them announce my name (they pronounced it right!), which gave me a teeny bit of a kick to push for the finish a bit faster, but there was no sprinting to pass the people in front of me. I rounded the last corner and saw the time on the clock, and felt slightly disappointed to see that I was over 30 minutes (by almost a minute). I stopped my garmin at 31:29. My official time is listed at 31:28. 2 minutes slower than my goal, and about 1 minute slower than last year.
I'm slightly disappointed that I didn't meet my goal or beat last year's time. But at the same time, I'm surprised my time was as "fast" as it was, given the way I felt and how much I thought I walked. From what I've heard from other runners and read in the paper, the heat/humidity took a toll on everyone. Even the winners were slower than they expected due to the conditions.
All in all, I'm just happy that I got to run and that I finished.
Thursday, August 23, 2012
Komen 3-Day, Day 3 recap
Sunday, August 5
Day 3: The End of the Journey
After the night of too much chaos and too little sleep, I woke up early on Day 3 to the sounds of the neighbor’s ringing alarm clock. And I woke up with another headache. I tried the “mind over matter” method and tried to talk myself out of feeling sick. It was working just fine until I took a drink from my water bottle - warm, left-over from the day before tri-berry nuun – not pleasant. (I used to like tri-berry nuun; but now, unfortunately, I’ll never look at it in the same way again.)
Becca and I packed all our stuff back into our lovely pink duffle bags. (Why is it that the stuff never fits back in the same way?) As we started to attempt to figure out how to take the tent down, some of the youth corps came by to help us, so we got that taken care of way faster than we would have on our own. We headed off to grab some breakfast (I opted for OJ and cereal to eat on the route). We dropped off our bags so they could go on the truck to be transported to the closing, and headed out onto the route. Unlike the day before, when we were some of the last people to leave camp, this time we were some of the first, heading out just after they opened it.
Woo hoo! We were off and ready to walk! I was feeling a bit tired and a little weak, but was determined that I was going to walk as much as I could. Becca’s foot was still a little sore, but she was also determined. It was kind of a cloudy morning, with skies threatening rain, which was ok – without the sun, it didn’t seem quite so hot. Not long after leaving camp, we found Jerry, still yelling out encouragement. It was great to see him; poor guy was starting to lose his voice, but he was still out there doing his best to put a spring in our steps and help us along.
As we walked, we noticed that some of our fellow walkers were out there with their feet bandaged almost completely, wearing flip flops and hobbling along. We decided if they could walk, we could walk. We got to talking about all the support and community involvement we were experiencing and how unexpected and overwhelming it could be. We had no idea just how overwhelming until we got to the Cheering Station…
We could hear them before we could see them – clapping, shouting, thanking the walkers for walking. And then we could see them. We paused in awe for a moment - ok so, we had to wait for the light before we could cross the street – but the sight of all those people was still awe-inspiring:
There must have been 100 people – families with small children, elderly people in wheelchairs, even a few dogs. It was incredible. All of the “thank yous” and the cheers and the encouragement brought tears to my eyes. It was too much. I didn’t deserve all of this; all I was doing was walking (and not even walking the whole way); there were so many more people who did (and do) so much more…
As we walked, we kept hearing rumors of a big storm heading our way. One guy said the rain was 10 minutes; the next guy said 30 minutes away. We didn’t know who to believe. We got to Pit Stop #2 and sat down to rest. I grabbed a couple of snacks because I knew I needed to eat something, but nothing tasted right. It wasn’t sunny, but it was humid and I was feeling really hot. So I suggested to Becca that we go sit in the air conditioned bus for a while so I could cool down. Not long after we got on the bus, it started to rain. And then they tell us that they were shutting down the course, making everybody get on the bus, and bussing us all to lunch (it was only about 10am). I did not want to ride the bus again. I wanted to walk, goshdarnit. But they kept saying how they were closing the course and we had to ride the bus. So we did.
We got to the high school where they were having lunch and before they let us off the bus, a 3-Day Staff member come on with an announcement. Because of the weather, they were closing the route and keeping us all at lunch for an hour and a half to two hours. I lost it. All the emotions and the frustration in myself that I had been trying to hold in just exploded. I wanted to be walking. No, I NEEDED to be walking. I needed the physical outlet to clear my head and deal with all the emotions and chaos in my head. I knew that being closed up in a building with all those people (again) was not going to be good. Poor Becca. Here I was bawling my eyes out; I was sure she didn’t have the faintest idea what to do with me.
But I was wrong. She called Keira. And Keira came to the rescue with a nice comfy couch for a nap and a pizza for lunch. I hadn’t eaten much of anything for almost 2 days, and the only thing I thought sounded good was pizza. And let me tell you, that was the best tasting pizza I’ve ever had. After eating, I curled up under a blanket on the couch and promptly fell asleep. I don’t know how long I was out, but it was long enough for the movie that we started watching on TV to be over and the next one to be well into the story. I woke up feeling refreshed, hungry again (I ate another piece of the yummy pizza), and ready to finish the walk. Becca had also napped a bit (but not as long as me) and had taken a shower, so she too was ready to walk.
We checked out the map and the route cards and tried to figure out the best place for Keira to drop us off. We followed the route markers (a little different experience in a car ;-) ) and rejoined the walkers a little way past Pit 3. The sun was out again, I was back in mental control, I was rested, I had food in my system; it was now a great afternoon and those last miles went by way too fast. We passed a couple houses that were handing out water and beer. Yep, they had beer. A little further on, they had wine. Yep, wine. Hey, it was the end of a long, hard weekend, it was time to celebrate.
Before we knew it, we were done – the finish line was in sight. Well, not really. What as in sight was the gauntlet of the Safety Crew, Youth Corp, Crew members, and staff (and I’m pretty sure Jerry was in there too).
High fives everywhere, so many that I didn’t have enough hands to get everybody. More cheers and congratulations and “thank you for walking”s. It was pretty awesome.
We got through all of that part of the celebration and continued on to the finish line. All of a sudden, Becca lets out a gasp and an emotional “oh my gosh!” I wasn’t quite sure what she saw, but looked where she was pointed as she said, “My family…” Then I see them. Her Mom and Dad had driven up to see us finish the journey. What an awesome surprise! (Way to go, Mom & Dad Burton!!)
We were still reeling from the surprise of seeing them, when we realized we still hadn’t crossed the finish line! So we went on crossed the line – WE DID IT!
Maybe we didn’t walk every single step of the 60 miles, but it was still an incredible journey. Maybe we didn’t find a cure, but, if the “thank you’s” we received over the weekend in all their various forms are any indication, we made an impact.
I know it made an impact on me. It was an emotional, awe-inspiring, overwhelming, faith-in-humanity-restoring 3 days. And even after writing, all these blog posts about it, I'm still trying to process the experience. It’s kind of funny, because if you look back at the first post I wrote not long after the event, I said I didn’t think I’d do it again. But now, only 3 weeks later, I’m thinking that I might want to. Maybe not for a couple of years, but I think I just might want to do it again…. We shall see.
Day 3: The End of the Journey
After the night of too much chaos and too little sleep, I woke up early on Day 3 to the sounds of the neighbor’s ringing alarm clock. And I woke up with another headache. I tried the “mind over matter” method and tried to talk myself out of feeling sick. It was working just fine until I took a drink from my water bottle - warm, left-over from the day before tri-berry nuun – not pleasant. (I used to like tri-berry nuun; but now, unfortunately, I’ll never look at it in the same way again.)
Becca and I packed all our stuff back into our lovely pink duffle bags. (Why is it that the stuff never fits back in the same way?) As we started to attempt to figure out how to take the tent down, some of the youth corps came by to help us, so we got that taken care of way faster than we would have on our own. We headed off to grab some breakfast (I opted for OJ and cereal to eat on the route). We dropped off our bags so they could go on the truck to be transported to the closing, and headed out onto the route. Unlike the day before, when we were some of the last people to leave camp, this time we were some of the first, heading out just after they opened it.
Woo hoo! We were off and ready to walk! I was feeling a bit tired and a little weak, but was determined that I was going to walk as much as I could. Becca’s foot was still a little sore, but she was also determined. It was kind of a cloudy morning, with skies threatening rain, which was ok – without the sun, it didn’t seem quite so hot. Not long after leaving camp, we found Jerry, still yelling out encouragement. It was great to see him; poor guy was starting to lose his voice, but he was still out there doing his best to put a spring in our steps and help us along.
As we walked, we noticed that some of our fellow walkers were out there with their feet bandaged almost completely, wearing flip flops and hobbling along. We decided if they could walk, we could walk. We got to talking about all the support and community involvement we were experiencing and how unexpected and overwhelming it could be. We had no idea just how overwhelming until we got to the Cheering Station…
We could hear them before we could see them – clapping, shouting, thanking the walkers for walking. And then we could see them. We paused in awe for a moment - ok so, we had to wait for the light before we could cross the street – but the sight of all those people was still awe-inspiring:
There must have been 100 people – families with small children, elderly people in wheelchairs, even a few dogs. It was incredible. All of the “thank yous” and the cheers and the encouragement brought tears to my eyes. It was too much. I didn’t deserve all of this; all I was doing was walking (and not even walking the whole way); there were so many more people who did (and do) so much more…
As we walked, we kept hearing rumors of a big storm heading our way. One guy said the rain was 10 minutes; the next guy said 30 minutes away. We didn’t know who to believe. We got to Pit Stop #2 and sat down to rest. I grabbed a couple of snacks because I knew I needed to eat something, but nothing tasted right. It wasn’t sunny, but it was humid and I was feeling really hot. So I suggested to Becca that we go sit in the air conditioned bus for a while so I could cool down. Not long after we got on the bus, it started to rain. And then they tell us that they were shutting down the course, making everybody get on the bus, and bussing us all to lunch (it was only about 10am). I did not want to ride the bus again. I wanted to walk, goshdarnit. But they kept saying how they were closing the course and we had to ride the bus. So we did.
We got to the high school where they were having lunch and before they let us off the bus, a 3-Day Staff member come on with an announcement. Because of the weather, they were closing the route and keeping us all at lunch for an hour and a half to two hours. I lost it. All the emotions and the frustration in myself that I had been trying to hold in just exploded. I wanted to be walking. No, I NEEDED to be walking. I needed the physical outlet to clear my head and deal with all the emotions and chaos in my head. I knew that being closed up in a building with all those people (again) was not going to be good. Poor Becca. Here I was bawling my eyes out; I was sure she didn’t have the faintest idea what to do with me.
But I was wrong. She called Keira. And Keira came to the rescue with a nice comfy couch for a nap and a pizza for lunch. I hadn’t eaten much of anything for almost 2 days, and the only thing I thought sounded good was pizza. And let me tell you, that was the best tasting pizza I’ve ever had. After eating, I curled up under a blanket on the couch and promptly fell asleep. I don’t know how long I was out, but it was long enough for the movie that we started watching on TV to be over and the next one to be well into the story. I woke up feeling refreshed, hungry again (I ate another piece of the yummy pizza), and ready to finish the walk. Becca had also napped a bit (but not as long as me) and had taken a shower, so she too was ready to walk.
We checked out the map and the route cards and tried to figure out the best place for Keira to drop us off. We followed the route markers (a little different experience in a car ;-) ) and rejoined the walkers a little way past Pit 3. The sun was out again, I was back in mental control, I was rested, I had food in my system; it was now a great afternoon and those last miles went by way too fast. We passed a couple houses that were handing out water and beer. Yep, they had beer. A little further on, they had wine. Yep, wine. Hey, it was the end of a long, hard weekend, it was time to celebrate.
Before we knew it, we were done – the finish line was in sight. Well, not really. What as in sight was the gauntlet of the Safety Crew, Youth Corp, Crew members, and staff (and I’m pretty sure Jerry was in there too).
High fives everywhere, so many that I didn’t have enough hands to get everybody. More cheers and congratulations and “thank you for walking”s. It was pretty awesome.
We got through all of that part of the celebration and continued on to the finish line. All of a sudden, Becca lets out a gasp and an emotional “oh my gosh!” I wasn’t quite sure what she saw, but looked where she was pointed as she said, “My family…” Then I see them. Her Mom and Dad had driven up to see us finish the journey. What an awesome surprise! (Way to go, Mom & Dad Burton!!)
We were still reeling from the surprise of seeing them, when we realized we still hadn’t crossed the finish line! So we went on crossed the line – WE DID IT!
Maybe we didn’t walk every single step of the 60 miles, but it was still an incredible journey. Maybe we didn’t find a cure, but, if the “thank you’s” we received over the weekend in all their various forms are any indication, we made an impact.
I know it made an impact on me. It was an emotional, awe-inspiring, overwhelming, faith-in-humanity-restoring 3 days. And even after writing, all these blog posts about it, I'm still trying to process the experience. It’s kind of funny, because if you look back at the first post I wrote not long after the event, I said I didn’t think I’d do it again. But now, only 3 weeks later, I’m thinking that I might want to. Maybe not for a couple of years, but I think I just might want to do it again…. We shall see.
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