Friday, December 24, 2010
Merry Christmas!!
Sunday, December 19, 2010
Thursday, December 16, 2010
Snow day
Sunday, December 12, 2010
Sunday, December 5, 2010
It's beginning to look a lot like Christmas...
Thursday, November 25, 2010
Thanksgiving
1. God - no explanation needed - without Him, there is nothing else.
2. My family (parents, husband, brother, grandparents, cousins, aunts, uncles, etc etc....): I wouldn't be the person I am without all of you. I love you all dearly
3. My friends - too many to name. All of you have come into my life and supported me, shaped me, loved me, etc. You're the greatest and I love you all.
4. My dog - yes, I'm thankful for the dog. She's my "child", my companion, my shadow. Happiness is a warm puppy. And Bree makes me very happy.
5. My health - I wouldn't say I'm in perfect condition, and my body lets me know it on occasion. But that body allows me to live and to work and to play. It's allowed me to push it to new challenges, and that has just made me stronger and healthier.
6. My home - Marc and I are very fortunate that we were able to purchase (and pay off) an awesome house. It's more than just a roof over our heads - it really is home.
7. My job - I work with some amazing people and get the opportunity to do some really awesome things.
And probably a million other little things that all come together to make life the amazing wonder that it is.
Sunday, November 21, 2010
Friday, November 19, 2010
Interesting delivery
Box #1 - the headband
(This is exactly what I saw when I opened the box)
Box #2: the shirt
(Only thing removed from the box was the packing slip/receipt)
Makes me glad shipping was free, because I'm sure it was darn expensive to ship such big boxes....
Sunday, November 7, 2010
Sunday, October 31, 2010
Random Pic of the Week
Sunday, October 24, 2010
Saturday, October 23, 2010
The race is done, the race is won
Today was the Ace Adventure Center Gorge-ous Trail Run. I've been looking forward to this race (my only race this year) since I did it last year. Last year, I was a new (very new) runner and wasn't prepared for the distance, so I walked the 4.5 mile walk. This year, I've had a year of training under my belt, and I was going to ROCK the short course (as much as a 12 min/mile can rock a course :o) ) I toyed with doing the long course, but an injury to my knee made that decision for me - didn't want to risk not being able to finish...
So Marc and I got up bright and early this morning (not true, it wasn't bright, it was still dark...) to head to Ace for the run. He had some packages that had to be mailed, so after a stop at the only post office in the area open by 8:00, a stop to get gas & ice, and a stop for some food, we were off.
Until we hit a traffic jam on the interstate.... All I have to say is this: If they built the new bridge to make traffic flow better, then why the heck is it 100 times worse now?
We got through the traffic and arrived at Ace just in time for the pre-race meeting and to grab our numbers. A quick changes of shoes and clothes, and we hit the starting line. Woo hoo, we were off!!
I fell into the common, race newby trap of running with the crowd at the start rather than holding back and running my own pace, so I started out a bit faster than I should have. But eventually, the crowd thinned, and I found a rhythm. Until the knee started to hurt. So I slowed down and started walking more than I should have. It got to the point where I decided that it was going to hurt either way (running or walking) and running didn't make it feel any worse - just a dull ache. So I started running more and found my rhythm again.
I did a little time/distance check on the iPod. 6.88 miles - almost done already... Different websites reported the short course as either 7.5 or 8 miles, so I thought the finish line was coming soon. I thought wrong... We followed the red arrows like we were supposed to and kept going and going... I was getting tired and grumpy and my knee hurt. We began to wonder if we had read the signs wrong, but I kept seeing red arrows, and we kept following them. Finally, after about another mile or so we reached the point where the blue arrows (for the 13 mile long course) and our red arrows went different ways. We followed the red arrows for what seemed like forever. I was walking at this point, and was ready to be done...
But then I heard a crowd cheering for some other finisher, and I thought, I'm not walking across that finish line. I started running and realized I felt pretty good.... And ran all the rest of the way across the finish line, to applause and a chorus of "Great Job!s" and "you did it!"s Yep. I had done it! A couple miles more than I planned and wanted to go with sore knee, but, still - I finished!! 9.94 miles at an average pace of 12:06/mile (even with what I thought was excessive walking.)
So in short: I went out there; I had fun; I finished; I met my time goal; I went farther than I thought I could.
Makes for a pretty good day.
Wednesday, October 20, 2010
Sunday, October 17, 2010
Saturday, October 16, 2010
Random Thoughts for a Saturday...
Marc (and a bunch of other people on wheels) on the news
(Marc's the one on the skateboard. :o) )
(If you don't like clowns, stop the video before the end (at about 26 seconds).... the next story was about a haunted trail, and a creepy clown showed up before I got the video stopped.)
Thursday, October 14, 2010
Writer returns to her comic book roots
Writer returns to her comic book roots - Arts & Entertainment - Charleston Daily Mail - West Virginia News and Sports -
Sunday, October 10, 2010
Saturday, October 9, 2010
"Tie your shoes my dear friend, and press on"
It brought to mind some of my friends and family who are going through some tough times and dealing with some hard issues. So this is my prayer for them and for anybody else facing a rough patch -
"I was down in the valley
Of the shadow of death
Where the passion for life
Drained like blood from my chest
And it took more than my will
Just to take a step
When the compass of hope was gone
In a silence so black
That I wished for the blues
Every desperate prayer
Seemed like Heaven refused
And some days I found faith
meant just tyin' my shoes
And it was All I could do
To press on
Press on me amigo
Press on mon ami
Walk on in the face
Of the mystery
Though the night hides the light
Through the darkness still dawn...
Tie your shoes, my dear friend
And press on
On the ocean so lonesome
I was not left alone
Had some heavyweight friends
When my heart was a stone
And they carried my heartache and
Made it their own
When the current of sorrow was strong
(and one said) "I pray your memories
will not drag you down
Not be anchors but treasures
Of the love that you've found"
And His kind words turned hurt
into comfort somehow
And the wind in my sails
To press on
So press on me amigo
Press on mon ami
Walk on in the faceOf the mystery
Though the night hides the light
And the journey is long...
Lean on me, my dear friend
And press on
Though the days seem like years...
There may be giants in our fears...
Ah, but they who are sowin' tears
They shall reap in joy
They shall run and leap for joy!
So press on me amigo
Press on mon ami
Walk on in the face
Of the mystery...(...)
Though the night hides the light
And the journey is long...
Lean on me, my dear friend
And press on
Press on me amigo
Press on mon ami
Walk on in the face
Of the mystery
Though the night hides the light
And the journey is long...
Tie your shoes, my dear friend
And press on!"
Press On by Billy Sprague
from the album The Wind & The Wave, 1993
Sunday, October 3, 2010
Random Pic of the Week
Sunday, September 26, 2010
Random Pic of the Week
Friday, September 24, 2010
A Few Friday Facts
2. I hate to ride my bike to train/workout. Way too much work. Running is work too, but it's different somehow.
3. It is now the 2nd day of fall and it feels as hot as a night in July. Yuck.
4. I got more mosquito bites tonight than I did all summer long. The itching is driving me nuts!!!
Thursday, September 23, 2010
Running Rules of Thumb
Running Rules of Thumb
1. If you see a porta potty with no line, use it. Even if you don't need to.
2. If you have to ask yourself, Does this driver see me? The answer is no.
3. If you have to ask yourself, Are these shorts too short? The answer is yes.
4. 1 glazed doughnut = 2 miles
5. You rarely regret the runs you do; you almost always regret the runs you skip.
6. Not everyone who looks fast really is, and not everyone who looks slow really is.
7. Nobody has ever watched Chariots of Fire from beginning to end. Not even the people who made it.
8. You can never have too many safety pins on your gym bag.
9. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.
10. If you care even a little about being called a jogger versus a runner, you're a runner.
Where they came from: http://www.active.com/running/Articles/A-Few-Rules-To-Run-By.htm?cmp=18-1293&utm_source=sendible&utm_medium=feed&page=2
Monday, September 20, 2010
First day of fall (a totally random thought)
Sunday, September 19, 2010
Friday, September 17, 2010
This week's runs
So last Sunday evening I was going back over my runs on the Nike+ running website, and I noticed that I started slacking off after July 29, when I met my goal to do 30 miles in a week. I figured that since I'd conquered 30 miles in a week, I deserved a break and could take it easy. I neglected to set another goal, which resulted in the next few weeks being really short on miles. I went days without going out and doing anything... (For comparison's sake - in July I did 25 runs/walks, for a total of 93.99 miles; in August I did 16 runs/walks, for a total of 59.53 miles; not terrible, but not great either). It dawned on me Sunday that I really need a goal to work toward, or I just kind of play around aimlessly.
Who would've thunk that a simple setting on a computer would keep me on track and inspire me to push myself to work harder and stronger? If I failed to live up to the goal, nobody would know but me. And I think that's the main reason it works so well. I don't want to let myself down. I keep the goals realistic so I can meet them; hard enough that I have to work for it, but not so difficult that I stress out and push myself harder than I can handle.
So on Sunday, I set a goal for myself to run/walk 25 miles this week. After several weeks of only running 2 or 3 times with an average mileage of about 10 miles, I have to admit I was a little intimidated by it. The first long run on Monday and short run on Tuesday went ok. But on Wednesday, when it was time for a long run again, I was ready to give up. I was tired; i wasn't feeling too great; it was just blah. I did the miles, but that's the only good thing I can say about it.
I was so not into running after Wednesday's outing that I was ready to skip Thursday's run all together. But as the day went on on Thursday, I changed my mind. I wanted to go out and give it another shot. The schedule called for a short, one lap circuit of the neighborhood (about 1.15 miles, give or take a couple 0.01s.) If it was tough and crappy at least it wouldn't last very long. Bad attitude to have at the start of a run. But the running gods were smiling on me. It was fairly cool and it felt like my feet had wings. The uphill part was tough (as usual) but it didn't seem to slow me down much. My husband, who rides his skateboard with me on the short runs, had trouble keeping up with me (which hardly ever happens). I get home and check the ipod. Fastest. Mile. Ever!!! 10 minute mile, baby. Woo hoo! I glowed over my accomplishment for quite a while.
Today was another long run day. After a long day at work (which marked the end of a long, busy week), I didn't know how well I do on the run. I set off a little slow to pace myself because I knew I had 5 miles to finish. But as I went on, I realized I was feeling great. Again, I felt like my feet had wings and I was flying. My walk breaks were shorter; my running sections were faster and longer. It was awesome. Got home and stopped the ipod, heard the run details, and jumped for joy. 5.25 miles in less than an hour! 11:07/mile pace. Fastest.Long run.Ever!!!!
So my week started out just ok, went all the way down to awful, and then went way back up to spectacular! If wasn't for that pesky goal I had set for myself, I probably would've given up on the week after Wednesday's bad day. And just think of what I would have missed if I'd done that! So next week, I'll definitely be setting another a goal. And I'm totally hoping that I can keep those wings on my feet and keep up the pace.
Here's the week's mileage:
Monday - 6.52 mile run (11:37/mile) + 1.75 mile walk = 8.26 miles
Tuesday - 1.17 mile run (10:09/mile) + 1.12 mile walk = 2.29 miles
Wednesday - 6.02 mile run (11:51/mile) + no walk = 6.02 miles
Thursday - 1.14 mile run (10:00/mile) + 2.3 mile walk = 3.44 miles
Friday - 5.26 mile run (11:07/mile) + 1.16 mile walk = 6.42 miles
Total miles = 26.43
Sunday, September 12, 2010
Monday, September 6, 2010
Thought for a Monday
Life is supposed to be fun. And Marc and I try our best to make the most out of life and have fun at every opportunity. This year's vacation and all the awesome stuff we managed to do in the last 10 days bring to mind the sermon my brother gave at our wedding. Here is what he said:
"You do realize what you've done? There was a time, not so long ago, that I was weird one in this family. Unicycles, flower dogs, skateboards? You're providing me quite a challenge when my own wedding day rolls around. Somehow, I'm going to have to top all this.
"Of course, this stuff is part of what makes today so special. You two have taken an already special occasion and made it truly your own. I think I said this a few
times when we were putting all this together, but I am so immensely proud of both of you. Not just as a brother smiling upon his kid sister taking this huge and wondrous step in life, or as a man about to receive a wonderful man as a brother, but also as a pastor.
"You see, we pastors get up in pulpits and in front of congregations every Sunday and we
preach the Gospel of Jesus Christ every Sunday and the next week we do it again and so forth. Yet despite that, only occasionally does anything seem to change in the people we preach to.
"But I know today I am preaching to at least two people (and hopefully more) who do get it.
Marc, Missa, you understand. The proof is here in front of us. It's in the skateboards, the unicycles, the mutt dogs, the high top sneakers, and in the spirit of this day.
"Alright, has Allen really gone bonkers? It doesn't talk about skateboards and fun hogs in the
Bible, so what on earth is he getting at? No, it doesn't mention these modern things, but what it does talk about, quite frequently, is life.
"You see what you have done in crafting together this wedding celebration is create a celebration of life in all its aspects. Jesus, I think, would approve. After all, this is the man who once told his
followers that his purpose in coming was that we would 'have life and have it abundantly.'
"You see the problem we've had with those words of Jesus is that we've always presumed Jesus was talking about some heavenly here-after and that our abundant life would begin when we get there. And everything we do up until then is just dull and boring drudgery. No fun. Got to be serious all the time. Heaven forbid we actually enjoy ourselves. God forbid we have fun.
"NO! That's not what he meant at all. He meant for us to look upon our lives and see the gift therein. He wants us to enjoy our lives here and now. He wants us to ride skateboards, or play
video games, or go fishing, or whatever your hobbies and interests may be. He wants us to
have fun here and now in this life.
"Don't believe me? Well, there is a story from Jesus life that shows this truth quite clearly. And it takes place, interestingly enough, at a wedding in the town of Cana. Jesus and his disciples have been invited to a wedding and they're all there having a good time and enjoying themselves. But suddenly, there's a problem. They've run out of wine.
"Now to remedy this problem, Jesus commands the house servants to fill the home's jars of purification with water. And poof, Jesus does his miracle thing and the water in those jars becomes wine.
"Now how is this a sign that Jesus wants us to have fun in life? Well, let me tell you. First off, let's remember they're at a wedding. They're celebrating. They're having fun. It's a party.
"Secondly, we need to remember that Jesus NEVER uses his miraculous powers for frivolous reasons. He heals the sick. He casts out demons. He calms the storm to protect his disciples. He feeds the multitudes. All big important stuff. Yet when itis suggested that he calm his grumbling stomach in the desert by turning stones to bread, he refuses. Too frivolous a use of his divine power. He won't do it.
"And yet, here he turns water into wine. Why? Well, wine is the drink of celebration, in their culture as well as ours. It's the party drink. When you run out, the party's over. When there's more wine to be had, the party can continue.
"Now bearing that in mind, let's remember how much wine Jesus has just created. These jars stand about yay tall and are about this big around and as the Bible tells us, they hold about 30
gallons. There are six of them that the servants fill. Do the math. Six times thirty is 180 gallons of wine.
"Now presuming two things, one that the wedding guests are indeed human and not some manner of space alien immune to the intoxicating effects of alcohol, and two that these good people will not overindulge and drink themselves into quick oblivion, how long will this party last? Long time. They will celebrate days upon days upon days. The party will go on.
"'I came that they may have life and have it abundantly.'
"Marc and Missa understand that teaching, and now on this day, they are joining their lives together. They are giving that gift of life to one another. If past experience, and this day itself,
is any indication, their life together will be one heck of a party. And you know something, we're
partying along with you, your friends, your family. we're here for you in the joys and also the
sorrows.
"And so too is Jesus. He'll cry with you. He'll laugh with you. He'll, dare I say it, party with you. In fact, he's probably sitting back there, unseen by our eyes, telling me to wrap this up. 'Come
on, Allen, we're missing good celebratin' time.'
"Amen."
So there you have it. Life is supposed to be fun. So get out, have fun, and live your life to fullest.
(Sermon given by the Rev. Allen Schwarz, (pastor of St. John's Lutheran Church, Davis, WV), at the wedding of Marc & Melissa Fuentes, April 29, 2006)
Sunday, September 5, 2010
Saturday, September 4, 2010
Friday Facts (on Saturday)
5. I like to read. I like to read on the beach. Marc took this pic of me from our hotel room balcony. I'm in my own little world:
Sunday, August 22, 2010
Friday, August 20, 2010
Friday Facts
Sunday, August 8, 2010
Friday, August 6, 2010
Friday Facts
2. If you don't like fingerprints or streaks - Don't get stainless steel appliances. Keeping my fridge clean is a challenge
3. I have subscriptions to several cooking magazines. I drool over the recipes inside them, but rarely ever actually attempt to make any of them.
4. It's 11:35 on Friday night, and I just got my first opportunity to sit down and relax about 10 minutes ago. My brain is having a hard time coming up with any facts that might be even remotely interesting.
Sunday, August 1, 2010
Friday, July 30, 2010
Friday Facts
2. At some point, I'm going to paint my living room and dining room. I'm making good progress. I picked out the paint colors - 2 years ago.
3. I have taken more steps in the last 2 hours than I did in the 8 hours I was at work today. Obviously I sit at a desk. I sit alot....
4. I am a big fan of Snoopy. There is at least one Snoopy (stuffed, picture, figurine, etc) in almost every room of my house. In fact, from where I am sitting right now, I can see 4. At Christmas time, it's even worse (better?) He's everywhere!!
5. My husband is a collector of Hot Wheels cars. Not to be outdone by the Snoopy's, there is also probably at least one Hot Wheels car in just about every room. Tiny cars are cool. I have my own collection of Mopar muscle cars in a case in my bedroom.
6. Want some good sunglasses? Oakley Half Jackets. Best ever. Kinda pricey, but so worth it.
Monday, July 26, 2010
Thought for Monday
~Eva Young
Sunday, July 25, 2010
Friday, July 23, 2010
Friday Facts
Monday, July 19, 2010
Thought for a Monday
I need to figure out a way to turn off the negative parts of my brain and stick with the "I can do this" mind set and be "The Little Engine That Could" every day.
Sunday, July 18, 2010
Saturday, July 17, 2010
Hiking
Sunday, July 11, 2010
Friday, July 9, 2010
Friday Food
(ok, so this is the picture from the cookbook, but I swear, the ones I make look like the picture. We just get so excited to eat them that there's no opportunity to take a pic of the real thing. :o) )
Books that make me curious
I'm currently reading "Black Hills". I'm a little less than halfway through (about 40% according to the Kindle), so I don't know if Paha Sapa succeeds in his plan to obliterate Mount Rushmore so that his vision of the Stone Presidents coming alive to devour the world does not come true.
I've always been interested in Native American history and I knew they considered the Black Hills to be sacred land, but I never gave any thought to how they might feel about a monument to 4 white men on their sacred ground.
So I'm going to do some more reading and some researching on the subject.
To start, here are a couple of articles that I've found for some background:
Article "Native American Culture and the Black Hills" : http://www.blackhillsvisitor.com/main.asp?id=14&cat_id=30118&open_id=71
Article "Paha Sapa - The Black Hills" : http://www.blackhillsvisitor.com/main.asp?id=14&cat_id=30034&open_id=71